Nutrition Information

Energy

per 100g dry cereal1636kJ
per 20g327kJ

Fat

per 100g dry cereal3.0 g
per 20g0.6 g

- of which saturates

per 100g dry cereal0.5 g
per 20g0.1 g

Carbohydrate

per 100g dry cereal76 g
per 20g15 g

- of which sugars

per 100g dry cereal27 g
per 20g5.4 g

Fibre

per 100g dry cereal1.5 g
per 20g0.3 g

Protein

per 100g dry cereal13 g
per 20g2.6 g

Salt

per 100g dry cereal0.25 g
per 20g0.05 g

Vitamin A

per 100g dry cereal450 µg
per 20g90.0 µg

Vitamin D

per 100g dry cereal7.6 µg
per 20g1.5 µg

Vitamin E

per 100g dry cereal7.0 mg
per 20g1.4 mg

Vitamin C

per 100g dry cereal35 mg
per 20g7.0 mg

Thiamin

per 100g dry cereal0.70 mg
per 20g0.14 mg

Riboflavin

per 100g dry cereal0.70 mg
per 20g0.14 mg

Niacin

per 100g dry cereal10 mg
per 20g2.0 mg

Vitamin B6

per 100g dry cereal0.80 mg
per 20g0.16 mg

Folic Acid

per 100g dry cereal100 µg
per 20g20.0 µg

Vitamin B12

per 100g dry cereal0.60 µg
per 20g0.12 µg

Calcium

per 100g dry cereal450 mg
per 20g90.0 mg

Iron

per 100g dry cereal7.2 mg
per 20g1.4 mg

Zinc

per 100g dry cereal5.0 mg
per 20g1.0 mg

1 pack = Approx. 6 portions

per 100g dry cereal-
per 20g-

*Contains naturally occurring sugars

per 100g dry cereal-
per 20g-

**The LRV (Labelling Reference Value) is the amount of vitamin or mineral needed per day to meet the requirements of infants and young children

per 100g dry cereal-
per 20g-

Reference intake of an average adult (8400kJ / 2000kcal)

Always check packaging for the most up-to-date information

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FAQs

Yes, Heinz Beanz are gluten-free and suitable for people with coeliac disease or gluten intolerance. The UK range of gluten-free Beanz includes standard Heinz Beanz, Beanz with Bacon, Five Beans, Snap Pots, and reduced salt and sugar variants. Heinz also offers Beanz with Gluten-Free Sausages for a complete gluten-free meal. Always check labels as formulations can vary.

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