About Captain Cook
Captain Cook is a leading salt fish brand in the UK, specialising in dry salted, skinless and boneless fish products for Caribbean cuisine. Distributed by Specialist Foods from their London base, the range includes both salt fish made from Pollock (Theragra Chalcogramma) and premium Cod fillets (Gadus Macrocephalus), both containing 82% fish content. The products are dry-cured and salted in the traditional manner, and once properly soaked and rehydrated they provide an excellent source of protein while being low in fat and sugar-free. Captain Cook salt fish is an essential ingredient in beloved Caribbean dishes like ackee and saltfish, saltfish fritters, and saltfish buljol. The preparation is simple: soak in cold water for approximately 10 hours, changing the water several times to remove excess salt, then the fish is ready to cook according to your recipe. Available in standard and jumbo fillet sizes across major UK supermarkets including Ocado, ASDA, and specialist Caribbean grocers.

